Free guided meditation

[WhiteGoddess]

Hi all

There is a free guided meditation [click link below]

There is also the option to purchase others, but I am posting this link purely for access to the free one.

http://www.meditainment.com/

You'll need your speakers on..

Enjoy!

[WhiteGoddess]

Wow.. I just visited the link above, again.. it's so relaxing

I will seek out some more similar Xx

[}LION{]

For myself meditation comes as easily as breathing. And it has carried me through a countless number of situations that would have otherwise had been negative, to put it mildly.
I was just curious as to whether or not you meditate with conscious intent?
And what bennifits have you experience through your meditations?

[Poetre]

Hello Lion

I've got a hot tub on my deck so I sit there and totally relax. The question is just what is meditation? I think meditation is different things to different people and perhaps some meditate and don't realize it. In any event perhaps I will check out the site.

Poetre